After a holiday and a bout of illness I wasn’t sure what to expect … just what I needed , pace was perfect and challenging within my limits . Helen is so very good at pushing and encouraging you to achieve what you didn’t believe was possible

Another deeply relaxing & very enjoyable session with Helen & Tracy. From the very warm welcome to a lovely snug space & through to tea & a sweet treat at the end; Helen & Tracy make their evening retreats from the world both mindful & nourishing.

The gentle yoga & breath work is perfect to unwind tired bodies, & the sound bath & Reiki healing creates a sense of calm & relaxation which seems to linger long after the evening has ended. Looking forward to the next session.

I do both 1-1 sessions with Helen as well as her weekly group yoga classes, and I honestly couldn’t recommend her enough. Helen has had a positive impact on me and I am much kinder to myself and find myself being more relaxed since starting her sessions. She creates such a lovely, supportive environment and I always leave feeling calmer.